Total mileage for the week = 30.
Monday= 5 easy miles @ 10:30 pace.
Tuesday= REST/Xtrain.
Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile.
Thursday= 5 easy miles @ 10:30 pace.
Friday= REST.
Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace.
Sunday= MERRY CHRISTMAS!!
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